Weigh In record (no journal entry) for 24 November 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2135 kcal
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Fat: 73.42g | Prot: 177.33g | Carb: 190.14g.
Breakfast: Morrison's semi skimmed milk, Mornflake Organic Oats (Porridge Made with Water), Bpi Whey HD VANILLA CARAMEL. Lunch: Chorizos, Egg, Roberts bakery white bread 800g loaf. Dinner: Hearty chicken soup. Snacks/Other: Orange Marmalade, Butter, Bpi Whey HD VANILLA CARAMEL, Ilchester Mexicana Slices, Co-Op Mini Wraps. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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