Dicker1970's Journal, 24 November 2014

könnte mehr sein. ...:(
247.4 lb Lost so far: 127.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2014:
1510 kcal Fat: 53.88g | Prot: 92.95g | Carb: 152.19g.   Breakfast: Real Quality Vollkornbrot, Kaffee. Lunch: Döner Kebab, Müller Reine Buttermilch. Dinner: Knorr Hackbällchen Toscana. more...
losing 0.7 lb a week

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