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soo tempted yesterday to eat junk not sure why and almost gave in but somehow I stayed strong.
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277.8 lb
Lost so far: 77.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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457 kcal
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Fat: 15.85g | Prot: 64.97g | Carb: 14.95g.
Breakfast: fresh goat cheese (original), organic baby spinach, poached quail egg. Lunch: kimchi, CytoSport. Dinner: butter trader joes, Soy Sauce (Silver Swan), splenda, organic baby spinach, bok choy, chives, tiger shrimp, shirataki. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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 Comments
25 Jun 11 by member: sloanranger57
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25 Jun 11 by member: lowcarbguy
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Lowcarbguy - Some days are just like that - good for you that you got through it. Do me a favor and read my journal today. Thanks much.
25 Jun 11 by member: BuffyBear
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25 Jun 11 by member: AmyF-1973
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Mike, just wanted to say..WOWWWW! You are doing amazing!! You have lost over 77 pounds in a short time! Congratulations on your weight loss so far, and your staying strong yesterday! What a great accomplishment to go out to Olive Garden of all places, and choose to not cave! You should feel very proud of yourself, not guilty, but I know what you mean! Congrats!
25 Jun 11 by member: amkimber
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28 Jun 11 by member: Helewis
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