| September 2011 |
| Wed 21st: |
178 *
|
15%
|
fat: 8.67g |
| |
protein: 14.71g |
| |
carbs: 9.65g |
|
-
|
-
|
| Tue 20th: |
442 *
|
37%
|
fat: 10.27g |
| |
protein: 40.40g |
| |
carbs: 25.42g |
|
-
|
-
|
| Mon 19th: |
621 *
|
52%
|
fat: 24.24g |
| |
protein: 68.14g |
| |
carbs: 34.45g |
|
-
|
-
|
| Sun 18th: |
685 *
|
57%
|
fat: 38.19g |
| |
protein: 63.84g |
| |
carbs: 18.37g |
|
-
|
-
|
| Sat 17th: |
511 *
|
43%
|
fat: 32.19g |
| |
protein: 35.27g |
| |
carbs: 18.32g |
|
-
|
-
|
| Fri 16th: |
506 *
|
42%
|
fat: 22.37g |
| |
protein: 53.97g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 15th: |
496 *
|
41%
|
fat: 27.55g |
| |
protein: 44.76g |
| |
carbs: 16.82g |
|
-
|
-
|
| Wed 14th: |
495 *
|
41%
|
fat: 13.97g |
| |
protein: 58.92g |
| |
carbs: 21.86g |
|
-
|
-
|
| Tue 13th: |
392 *
|
33%
|
fat: 12.56g |
| |
protein: 47.40g |
| |
carbs: 14.87g |
|
-
|
-
|
| Mon 12th: |
384 *
|
32%
|
fat: 18.39g |
| |
protein: 35.94g |
| |
carbs: 18.61g |
|
-
|
-
|
| Sun 11th: |
553 *
|
46%
|
fat: 22.62g |
| |
protein: 71.04g |
| |
carbs: 13.08g |
|
-
|
-
|
| Sat 10th: |
477 *
|
40%
|
fat: 24.88g |
| |
protein: 42.37g |
| |
carbs: 19.73g |
|
-
|
-
|
| Fri 9th: |
480 *
|
40%
|
fat: 20.78g |
| |
protein: 56.54g |
| |
carbs: 16.93g |
|
-
|
-
|
| Thu 8th: |
464 *
|
39%
|
fat: 19.82g |
| |
protein: 49.72g |
| |
carbs: 25.62g |
|
-
|
-
|
| Wed 7th: |
517 *
|
43%
|
fat: 24.70g |
| |
protein: 65.89g |
| |
carbs: 8.91g |
|
-
|
-
|
| Tue 6th: |
355 *
|
30%
|
fat: 17.70g |
| |
protein: 42.98g |
| |
carbs: 6.60g |
|
-
|
-
|
| Mon 5th: |
1917 *
|
160%
|
fat: 120.13g |
| |
protein: 174.29g |
| |
carbs: 27.17g |
|
-
|
-
|
| Sun 4th: |
388 *
|
32%
|
fat: 15.84g |
| |
protein: 46.40g |
| |
carbs: 16.62g |
|
-
|
-
|
| Sat 3rd: |
187 *
|
16%
|
fat: 10.70g |
| |
protein: 18.28g |
| |
carbs: 2.81g |
|
-
|
-
|
| Fri 2nd: |
500 *
|
42%
|
fat: 19.41g |
| |
protein: 62.53g |
| |
carbs: 20.28g |
|
-
|
-
|
