Weigh In record (no journal entry) for 23 November 2014
|
199.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1119 kcal
|
Fat: 41.23g | Prot: 47.85g | Carb: 147.46g.
Lunch: Mangas, Melão, Jabuticaba, Frango Assado. Dinner: SACIA Creme de Mandioquinha. Snacks/Other: Torta de Frango, Bolinha de Queijo. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordkdom2's weight history
|