Weigh In record (no journal entry) for 23 November 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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439 kcal
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Fat: 5.16g | Prot: 26.76g | Carb: 75.62g.
Breakfast: Kellogg's Rice Krispies, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Cauliflower. more...
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gaining 1.9 lb a week
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gallusgal's weight history
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