gallusgal's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
196.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
568 kcal Fat: 22.46g | Prot: 29.09g | Carb: 63.07g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies. Lunch: Coffee with Milk, Tribe Classic Hummus Snacker, Cucumber (with Peel), Hard-Boiled Egg. more...
2362 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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