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gallusgal
Journal
24 Nov 14
gallusgal's Journal, 24 November 2014
gallusgal's Profile
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Weigh In record (no journal entry) for 24 November 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
568 kcal
Fat: 22.46g | Prot: 29.09g | Carb: 63.07g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies.
Lunch:
Coffee with Milk, Tribe Classic Hummus Snacker, Cucumber (with Peel), Hard-Boiled Egg.
more...
2362 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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