Weigh In record (no journal entry) for 24 December 2022
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138.2 lb
Lost so far: 5.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1013 kcal
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Fat: 64.07g | Prot: 33.35g | Carb: 67.14g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Tauste Bolo Dois Amores, Gym Chef Bolo de Prestigio, Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Sambiquira, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Myftnesspal Panceta de Porco, Frimesa Linguiça Toscana. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 13.9 lb a week
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Fernanda A. de Lara's weight history
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