Weigh In record (no journal entry) for 24 December 2022
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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874 kcal
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Fat: 68.69g | Prot: 40.37g | Carb: 31.03g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Kraft Blue Cheese Crumbles, Green Olives, Great Value Blue Cheese Dressing & Dip, Kraft Shredded Sharp Cheddar Cheese, Baby Spinach, Dole Shredded Lettuce. Dinner: IHOP Fried Eggs, Hormel Mary Kitchen Corned Beef Hash. more...
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losing 3.0 lb a week
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