Nilz76's Journal, 23 December 2022

Note to self: 3 days gym this week and 1 day 5 mile walk. Merry Christmas everyone (to all those who celebrate).
169.3 lb Lost so far: 0 lb.    Still to go: 169.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2022:
2155 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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