Weigh In record (no journal entry) for 25 June 2011
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123.4 lb
Lost so far: 4.1 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2011:
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1178 kcal
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Fat: 84.65g | Prot: 75.28g | Carb: 26.24g.
Lunch: celery, cheddar cheese, ground beef . Dinner: olive oil, butter, egg, zucchini. Snacks/Other: unsweetened almond milk, lite coconut, mushrooms, ATKINS MILK CHOCOLATE, BASKIN ROBBINS SUGAR FREE CANDY, unsweetened almond milk, PORK RINDS, whipped cream cheese, celery. more...
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1610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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