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Cut is going really well!
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172.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2306 kcal
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Fat: 64.67g | Prot: 278.82g | Carb: 154.32g.
Breakfast: Pure Unsweetened Almond Milk, Blueberries. Lunch: Sugar Snap Peas, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts, eating right sugar snap peas. Snacks/Other: Omega-3 Natural Peanut Butter, American Pure Whey 100% whey isolate (chocolate), Fish Oil Omega 3, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.5 lb a week
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