Weigh In record (no journal entry) for 23 November 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1350 kcal
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Fat: 41.00g | Prot: 50.00g | Carb: 199.50g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crunchy Peanut Butter, Strawberry Jam. Lunch: Vegetarian Chili. Dinner: Soy Veggie Burger Crumbles, Crunchy Taco Shells. Snacks/Other: Cookies Ready To Bake - Chocolate Chip with Walnuts, 100% Whole Grain Cookies, 100% Whole Grain Cookies, Cheez-It Grooves. more...
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losing 0.5 lb a week
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