Weigh In record (no journal entry) for 25 November 2014
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1305 kcal
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Fat: 31.00g | Prot: 29.00g | Carb: 193.50g.
Breakfast: Strawberry Jam, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crunchy Peanut Butter. Lunch: Pumpkin Quick Bread & Muffin Mix. Dinner: Vegetarian Chili. Snacks/Other: Chocolate Cupcake, Plain Vanilla Creme Cake, Banana Pudding. more...
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losing 1.4 lb a week
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