|
Ugggggh
|
197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
982 kcal
|
Fat: 44.84g | Prot: 42.02g | Carb: 100.90g.
Breakfast: Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Azteca Flour Tortillas (Super Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Golden Foods Raisin Bran, Turkey Chili. Lunch: Kraft Blue Cheese Crumbles, Trader Joe's Balsamic Vinaigrette, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|