Weigh In record (no journal entry) for 23 November 2014
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1136 kcal
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Fat: 61.25g | Prot: 137.95g | Carb: 15.44g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Cozido, Clara de Ovo Cozida. Lunch: Gomes da Costa Atum Sólido Ao Natural Light, Aspargos, Salada de Alface com Vegetais Variados, Champignon. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: La Violetera Castanhas do Pará, La Violetera Castanhas do Pará, La Violetera Castanhas do Pará, Dr. Oetker Castanha de Caju, Qualitá Castanha do Pará sem Casca. more...
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losing 4.6 lb a week
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