Weigh In record (no journal entry) for 23 November 2014
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2217 kcal
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Fat: 75.43g | Prot: 100.10g | Carb: 209.74g.
Breakfast: Starbucks Deluxe Fruit Salad, Milton's Baking Company Original Healthy Multi-Grain Bread, Pork Sausage (Cooked), America's Choice Bacon Thick Sliced, Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Dave's Killer Bread Powerseed Bread. Snacks/Other: Oatmeal Cookie with Raisins, Cabernet Sauvignon Wine , Ann's House of Nuts Roasted Salted Pumpkin Seeds, Vitafusion Fiber Well Gummies. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 6.3 lb a week
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