Weigh In record (no journal entry) for 21 November 2014
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2348 kcal
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Fat: 63.09g | Prot: 87.49g | Carb: 246.63g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , Trader Joe's Joe's O's Cereal. Lunch: Banana, Clif Bar Energy Bar - Oatmeal Raisin Walnut. Dinner: Trader Joe's Southwest Salad with Dressing, Cooked Brussels Sprouts, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Oatmeal Cookie, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 4.0 lb a week
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