Weigh In record (no journal entry) for 22 December 2022
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124.1 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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834 kcal
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Fat: 37.52g | Prot: 102.46g | Carb: 18.74g.
Lunch: Ovo Mexido, Hortifruti Patinho Moído, Legumes Cozidos, Abobrinha Refogada, Frango Desfiado, Spoleto Cenoura. Dinner: Sadia Presunto Cozido Magro, Performance Nutrition Bio Casein. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao . more...
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gaining 1.5 lb a week
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DevagarEsempre's weight history
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