Weigh In record (no journal entry) for 23 December 2022
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329.2 lb
Lost so far: 34.7 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2301 kcal
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Fat: 166.98g | Prot: 136.55g | Carb: 63.50g.
Lunch: Sargento Classic Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry, Farmland Foods Diced Ham, Bob Evans 100% Liquid Egg Whites. Dinner: Heinz Tomato Ketchup, Ball Park Hotdog. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese, Whisps Cheddar Cheese Crisps, Publix Con Queso. more...
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losing 0.7 lb a week
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 Comments
John you are doing fantastic with your weight loss journey and may God continue to give you the strength and fortitude to persevere , you will succeed!!! just never give up!!!! God Bless.
27 Dec 22 by member: buenitabishop
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Thank you so much for the encouragement. I really needed it. May i contact you directly?
27 Dec 22 by member: KnoxJ
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You are so welcome anytime, you won't be able to contact me directly but you can email me buenitabishop@ gmail.com God Bless
27 Dec 22 by member: buenitabishop
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