Weigh In record (no journal entry) for 23 December 2022
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1342 kcal
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Fat: 73.57g | Prot: 86.98g | Carb: 70.81g.
Breakfast: Santa Clara Nata, Café. Lunch: Gym Chef Bolo de Prestigio, Tauste Bolo Dois Amores, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Dinner: Psyllium, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Snacks/Other: Frimesa Presunto Cozido, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Frimesa Queijo Prato, Santa Clara Nata, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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