Weigh In record (no journal entry) for 23 November 2014
|
168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1996 kcal
|
Fat: 50.61g | Prot: 67.52g | Carb: 211.00g.
Breakfast: Chopped Walnuts, Pears, Jelly (All Flavors), 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Margarine, Real Jewish Rye Seedless, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Edamame (Shelled), Salmon Sushi, California Rolls, Tuna Sushi. Snacks/Other: Clementines, Original Rice Crackers, Traditional Hummus, Cabernet Sauvignon Wine. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|