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day 37 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1602 kcal
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Fat: 83.42g | Prot: 78.18g | Carb: 48.72g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Green Cabbage. Dinner: Cooked Brussels Sprouts, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Turnip. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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