wannabhealthier's Journal, 23 December 2022

285.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 60.04g | Prot: 57.50g | Carb: 78.73g.   Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Broccoli, Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3861 kcal

Activities & Exercise: Sleeping - 8 hours and 55 minutes, Fitbit - 15 hours and 5 minutes. more...