Weigh In record (no journal entry) for 22 December 2022
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1275 kcal
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Fat: 62.75g | Prot: 55.48g | Carb: 120.40g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Peas and Carrots (Frozen), Aidells Chicken Teriyaki Meatballs, Trader Joe's Pacific Salad with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Late July Jalapeño Lime Tortilla Chips. more...
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losing 4.9 lb a week
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bumbye's weight history
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