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75
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1494 kcal
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Fat: 41.07g | Prot: 139.03g | Carb: 143.56g.
Breakfast: Special K Red Berries Cereal, Regular Coffee, Nonfat Plain Yogurt. Lunch: Whole Milk Ricotta Cheese, 4% Cottage Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Chicken Breast (Skin Not Eaten), Mini White Pitas, Cooked Pumpkin. Snacks/Other: Apples, 4% Cottage Cheese, Corn Tortillas. more...
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losing 1.0 lb a week
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