|
Just 2 ounces, but I figure any step in the right direction, no matter how small is worthy of note. :)
Best wishes to everyone else out there who's taking the steps to lose weight.
|
155.6 lb
Lost so far: 44.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1671 kcal
|
Fat: 94.05g | Prot: 102.00g | Carb: 140.99g.
Breakfast: Calorie Countdown, Splenda, Protein Plus Cereal. Lunch: American Cheese, Sandwich Steak, Iceberg Lettuce, Mustard, Real Mayo, Flatout Fold It, Skinny Water (RP). Dinner: Root Beer, Bacon, Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Other: Water, NET CARB Mint Patties. more...
|
losing 1.4 lb a week
|
 Comments
Wow, have you ever done well! Will you maintain on Atkins after you hit your goal?
25 Jun 11 by member: Babsio
|
Absolutely, Babsio. I no longer consider myself on the "diet" per se. I've just learned so much about making the right choices, that I eat differently now. I eat a lot more veggies than I used to. (Never thought I'd see the day where I liked broccoli and spinach! LOL) I make my own version of breakfast burritos or even personal pan pizzas using low carb tortillas. And I still might stop in at a fast food burger place, but I order the burger "low carb" (sans the bun) because I bring with me a low carb Flatout Fold-it as a "bun alternative". Things like that, I will continue to do to stay away from the high carbs that sent me ballooning up to 200 in the first place. I never want to see that number on a scale again! :)
27 Jun 11 by member: bcbloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|