Weigh In record (no journal entry) for 26 June 2011
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157.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2142 kcal
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Fat: 140.17g | Prot: 179.95g | Carb: 52.46g.
Breakfast: Coke Zero, Atkins Daybreak Cinnamon Bar. Lunch: Coke Zero, Beef Patty, Flatout Fold It, Real Mayo, Mustard, Iceberg Lettuce, American Cheese. Dinner: Coke Zero, Ranch Dressing, Mexican Cheeses, Egg, Spring Mix Greens, Sirloin Steak. Snacks/Other: Strawberry, NET CARB Mint Patties. more...
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gaining 14.0 lb a week
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