Shiniquiet's Journal, 25 June 2011

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 62.54g | Prot: 88.59g | Carb: 232.28g.   Breakfast: bagel . Lunch: Provolone Cheese, turkey lunch meat, chex mix, mini vanilla wafer, sandwich thins. Dinner: french stick bread, spaghetti with meat sauce. more...

2550 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...