Shiniquiet's Journal, 24 June 2011

194.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 119.82g | Prot: 75.73g | Carb: 174.74g.   Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Dinner: cole slaw small, Applebee’s Reuben, steak fries. Snacks/Other: Soft Serve Ice Cream. more...

2599 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...