Weigh In record (no journal entry) for 25 June 2011
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1680 kcal
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Fat: 28.91g | Prot: 94.27g | Carb: 139.73g.
Breakfast: Greek Yogurt, Total 0%, French Vanilla Liquid Coffee Creamer. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cherry Tomatoes, Steamed Broccoli, Grilled Chicken Breast Strips. Dinner: Rainbow Roll. Snacks/Other: Zinfandel Wine. more...
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1810 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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