Wildflowers1971's Journal, 05 July 2011

after Mexico
139.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1315 kcal Fat: 17.46g | Prot: 96.63g | Carb: 181.46g.   Breakfast: Dried Pitted Plums, French Vanilla Liquid Coffee Creamer. Lunch: Pico De Gallo, Steamed Broccoli, Grilled Chicken Breast Strips, White Rice. Dinner: Balsamic Vinegar, Tomatoes, Lettuce, Grilled Chicken Breast Strips, Sweet Potato, Sweet Red Peppers, Onions. Snacks/Other: Zinfandel Wine. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Wildflowers1971's own diet   gaining 4.6 lb a week



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