Wildflowers1971's Journal, 05 July 2011

after Mexico
139.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1315 kcal Fat: 17.46g | Prot: 96.63g | Carb: 181.46g.   Breakfast: French Vanilla Liquid Coffee Creamer, Dried Pitted Plums. Lunch: Steamed Broccoli, Grilled Chicken Breast Strips, Pico De Gallo, White Rice. Dinner: Lettuce, Tomatoes, Balsamic Vinegar, Onions, Sweet Red Peppers, Sweet Potato, Grilled Chicken Breast Strips. Snacks/Other: Zinfandel Wine. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Xrapp recorded a Weigh In at 185.0 lb.
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