Weigh In record (no journal entry) for 22 December 2022
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136.9 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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979 kcal
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Fat: 53.61g | Prot: 45.30g | Carb: 74.45g.
Breakfast: Café, Café, Santa Clara Nata. Dinner: Cacau Show Monte Bello Mousse de Chocolate, Cacau Show Chocotone, Garoto Bombom Crocante, Biscoitos Simples ou de Leite de Manteiga, Ovo Cozido, Coxa de Frango. Snacks/Other: Água da Serra Refrigerante de Laranja - Laranjinha, Pão Francês, Nestlé Prestígio, Frimesa Queijo Prato, Frimesa Presunto Cozido, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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