Weigh In record (no journal entry) for 22 December 2022
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248.2 lb
Lost so far: 28.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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880 kcal
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Fat: 40.94g | Prot: 96.19g | Carb: 24.77g.
Breakfast: Trader Joe's Whipped Cream Cheese, Healthy Family White Wheat Bread, Bubba Burger Turkey Burger, Egg, Kirkland Signature Egg Whites. more...
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losing 0.6 lb a week
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