|
I am on fire. The weight is dropping! I am so happy.
|
329.3 lb
Lost so far: 34.6 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
2134 kcal
|
Fat: 151.02g | Prot: 138.02g | Carb: 28.18g.
Lunch: Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Smithfield Butcher's Cut Bacon. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 25.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KnoxJ's weight history
|