Weigh In record (no journal entry) for 12 December 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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925 kcal
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Fat: 40.21g | Prot: 30.20g | Carb: 118.61g.
Breakfast: Coles Tasty Cheddar Shredded, Butter , Wholemeal Bread. Lunch: Coles Tasty Cheddar Shredded, Wholemeal Bread. Snacks/Other: Chocolate Coated Granola Bar. more...
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losing 1.7 lb a week
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