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To much salt over several days….
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285.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1071 kcal
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Fat: 58.34g | Prot: 70.44g | Carb: 53.82g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Ore-Ida Golden Tater Tots, Beef Burgundy (Beef Bourguignonne). Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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gaining 2.8 lb a week
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