Weigh In record (no journal entry) for 25 June 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2011:
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3139 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Running - 8/mph - 35 minutes, Desk Work - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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