Weigh In record (no journal entry) for 22 November 2014
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1446 kcal
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Fat: 43.90g | Prot: 104.45g | Carb: 158.15g.
Breakfast: Integralmedica Super Whey 5W, Wickbold Pão de Forma Integral Light, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Queijo Cheddar, Pão Francês, Queijo Cheddar, Perdigão Peito de Peru Defumado, Cenouras, Mangas. Snacks/Other: Sadia Mussarela, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Light 12 Grãos. more...
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losing 6.2 lb a week
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