Weigh In record (no journal entry) for 25 June 2011
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208.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1734 kcal
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Fat: 41.06g | Prot: 84.77g | Carb: 193.31g.
Breakfast: coffee, Egg, cinnamon, 1% Fat Milk, vanilla, BACON, french bread, Sugar. Lunch: jello pudding cup, veggie straws, deli ham, 100% Whole Wheat Bread. Dinner: cool whip, strawberries, french bread, corn on the cob, green beans, grilled chicken. Snacks/Other: budweiser lite beer. more...
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3288 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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