Weigh In record (no journal entry) for 25 June 2011
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1471 kcal
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Fat: 47.43g | Prot: 98.61g | Carb: 119.66g.
Breakfast: Banana Milk Shake. Lunch: High Protein Meal on the Go Bar - Peanut Granola. Dinner: Chicken Breast (Skin Not Eaten), Black Olives, Ranch Dressing, Italian Salad Dressing (Fat Free), Carrots, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Dark Beer, Broccoli, 2% Lowfat Cottage Cheese. more...
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2175 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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lisa liptak's weight history
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