Weigh In record (no journal entry) for 23 November 2014
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1156 kcal
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Fat: 26.18g | Prot: 62.88g | Carb: 169.95g.
Breakfast: Sugar, Egg (Whole), Coles White Bread Sandwich Slice. Lunch: Light Vanilla Ice Creams, Oranges, Lettuce Salad with Avocado, Tomato, and/or Carrots, Courtway Smoked Chicken Breast. Dinner: Coffee with Milk, Tuna Salad Sandwich. Snacks/Other: Coffee with Milk, Sweet Cherries, Coffee with Skim Milk. more...
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gaining 4.6 lb a week
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toodawally's weight history
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