Weigh In record (no journal entry) for 21 November 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1673 kcal
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Fat: 68.59g | Prot: 62.07g | Carb: 217.10g.
Breakfast: Coles Short Cut Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole), White Bread (Reduced Calorie), Coffee with Milk, Lipton Black Tea. Lunch: Coffee with Milk, Edgell Sliced Beetroot, Coleslaw, Baked Potato Topped with Sour Cream and Chives. Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's McGrilled Chicken Burger, Coffee with Milk. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Sweet Cherries, Coffee with Milk, Pink Lady Apples, Goats Cheese (Soft). more...
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gaining 1.5 lb a week
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toodawally's weight history
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