Weigh In record (no journal entry) for 22 November 2014
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199.4 lb
Lost so far: 22.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1737 kcal
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Fat: 73.22g | Prot: 44.75g | Carb: 258.80g.
Breakfast: 1% Fat Milk, Fiber One Original Cereal, Kellogg's Special K Red Berries. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Honeycrisp Apples, Cherry Tomatoes, Eating Right Peeled Baby-cut Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Rye Bread, Sargento Deli Style Sliced Havarti Cheese, Baby Spinach. Dinner: Extra Virgin Olive Oil, Trader Joe's Artisan Bread French Baguette, Virginia Brand Raspberry Vinegarette, Mixed Salad Greens, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tootsie Roll Tootsie Roll (5-Cent). more...
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losing 1.2 lb a week
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