weighward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 1741 * 92%
fat: 62.06g
|
protein: 86.41g
|
carbs: 209.98g
- -
Wed 18th: 1597 * 84%
fat: 66.48g
|
protein: 75.46g
|
carbs: 190.23g
- -
Tue 17th: 1915 * 101%
fat: 84.03g
|
protein: 68.56g
|
carbs: 219.64g
- -
Sun 15th: 1180 * 62%
fat: 46.22g
|
protein: 48.75g
|
carbs: 142.96g
- -
Sat 14th: 1889 * 99%
fat: 91.00g
|
protein: 87.00g
|
carbs: 189.00g
- -
Fri 13th: 1665 * 88%
fat: 67.36g
|
protein: 59.55g
|
carbs: 209.28g
- -
Thu 12th: 1855 * 98%
fat: 90.56g
|
protein: 75.35g
|
carbs: 200.97g
2795*  940
Tue 10th: 1574 * 83%
fat: 54.07g
|
protein: 86.59g
|
carbs: 196.44g
- -
Mon 9th: 249 * 13%
fat: 0.74g
|
protein: 19.46g
|
carbs: 40.22g
- -
Sun 8th: 1977 * 104%
fat: 99.61g
|
protein: 50.86g
|
carbs: 222.08g
- -
Sat 7th: 1965 * 103%
fat: 86.71g
|
protein: 90.42g
|
carbs: 195.41g
- -
Fri 6th: 1769 * 93%
fat: 68.45g
|
protein: 53.85g
|
carbs: 238.11g
- -
Thu 5th: 1788 * 94%
fat: 59.00g
|
protein: 65.00g
|
carbs: 260.00g
2808*  1020
Wed 4th: 1045 * 55%
fat: 42.52g
|
protein: 30.32g
|
carbs: 140.08g
- -
Tue 3rd: 1423 * 75%
fat: 55.59g
|
protein: 59.50g
|
carbs: 171.51g
- -
Mon 2nd: 1277 * 67%
fat: 56.27g
|
protein: 84.07g
|
carbs: 118.80g
- -
Sun 1st: 2161 * 114%
fat: 80.48g
|
protein: 97.23g
|
carbs: 264.45g
- -
March 2018
Sat 31st: 1048 * 55%
fat: 32.30g
|
protein: 54.70g
|
carbs: 114.40g
- -
Fri 30th: 1319 * 69%
fat: 60.57g
|
protein: 71.45g
|
carbs: 123.52g
- -
Thu 29th: 1683 * 89%
fat: 74.35g
|
protein: 81.22g
|
carbs: 176.61g
- -

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