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weighward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1622 * 85%
fat: 88.90g
|
protein: 56.52g
|
carbs: 163.49g
- -
Tue 15th: 1906 * 100%
fat: 94.70g
|
protein: 74.46g
|
carbs: 204.40g
- -
Mon 14th: 1713 * 90%
fat: 79.98g
|
protein: 41.49g
|
carbs: 222.84g
- -
Sun 13th: 1544 * 81%
fat: 54.39g
|
protein: 50.97g
|
carbs: 222.97g
- -
Sat 12th: 775 * 41%
fat: 37.39g
|
protein: 9.29g
|
carbs: 104.95g
2720*  1945
Fri 11th: 1672 * 88%
fat: 71.62g
|
protein: 49.65g
|
carbs: 209.51g
- -
Thu 10th: 2504 * 132%
fat: 124.62g
|
protein: 81.76g
|
carbs: 269.44g
- -
Wed 9th: 1810 * 95%
fat: 71.66g
|
protein: 74.54g
|
carbs: 227.80g
- -
Tue 8th: 1459 * 77%
fat: 64.52g
|
protein: 71.39g
|
carbs: 163.20g
- -
Mon 7th: 1895 * 100%
fat: 96.55g
|
protein: 60.01g
|
carbs: 215.73g
- -
Sun 6th: 1939 * 102%
fat: 92.06g
|
protein: 69.81g
|
carbs: 222.74g
- -
Sat 5th: 1626 * 86%
fat: 59.80g
|
protein: 58.76g
|
carbs: 220.45g
- -
Fri 4th: 1821 * 96%
fat: 68.90g
|
protein: 77.21g
|
carbs: 230.42g
- -
Thu 3rd: 1907 * 100%
fat: 86.95g
|
protein: 74.58g
|
carbs: 212.94g
- -
Wed 2nd: 1105 * 58%
fat: 34.54g
|
protein: 34.53g
|
carbs: 162.90g
- -
Tue 1st: 1413 * 74%
fat: 64.37g
|
protein: 52.87g
|
carbs: 167.25g
- -
March 2014
Mon 31st: 1997 * 105%
fat: 81.05g
|
protein: 55.52g
|
carbs: 262.03g
- -
Sat 29th: 2021 * 106%
fat: 72.90g
|
protein: 62.44g
|
carbs: 287.06g
- -
Fri 28th: 2047 * 108%
fat: 81.11g
|
protein: 106.79g
|
carbs: 227.09g
- -
Thu 27th: 1698 * 89%
fat: 63.70g
|
protein: 47.51g
|
carbs: 247.67g
- -

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