weighward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1380 * 73%
fat: 62.54g
|
protein: 54.63g
|
carbs: 149.47g
2619*  1239
Thu 18th: 1452 * 76%
fat: 69.18g
|
protein: 61.51g
|
carbs: 156.30g
2728*  1276
Wed 17th: 1830 * 96%
fat: 81.09g
|
protein: 82.78g
|
carbs: 199.91g
2674*  844
Tue 16th: 2092 * 110%
fat: 90.71g
|
protein: 73.50g
|
carbs: 224.90g
2557*  465
Mon 15th: 401 * 21%
fat: 24.02g
|
protein: 9.79g
|
carbs: 37.03g
2557*  2156
Sun 14th: 1798 * 95%
fat: 88.81g
|
protein: 61.24g
|
carbs: 198.01g
- -
Sat 13th: 238 * 13%
fat: 8.24g
|
protein: 12.89g
|
carbs: 29.35g
- -
Fri 12th: 2201 * 116%
fat: 95.42g
|
protein: 91.52g
|
carbs: 253.84g
2674*  473
Thu 11th: 1749 * 92%
fat: 68.70g
|
protein: 84.55g
|
carbs: 205.81g
2674  925
Wed 10th: 1421 * 75%
fat: 67.63g
|
protein: 73.88g
|
carbs: 142.93g
2674*  1253
Tue 9th: 1702 * 90%
fat: 82.23g
|
protein: 73.11g
|
carbs: 185.80g
2557*  855
Mon 8th: 2382 * 125%
fat: 106.22g
|
protein: 70.70g
|
carbs: 295.73g
3396*  1014
Sun 7th: 1797 * 95%
fat: 75.43g
|
protein: 53.14g
|
carbs: 230.73g
- -
Sat 6th: 1682 * 89%
fat: 90.15g
|
protein: 65.58g
|
carbs: 163.93g
- -
Fri 5th: 2148 * 113%
fat: 99.43g
|
protein: 87.78g
|
carbs: 248.39g
2650*  502
Thu 4th: 2204 * 116%
fat: 100.31g
|
protein: 95.02g
|
carbs: 247.57g
2720  516
Wed 3rd: 1888 * 99%
fat: 81.95g
|
protein: 92.98g
|
carbs: 206.17g
2650*  762
Tue 2nd: 2036 * 107%
fat: 105.72g
|
protein: 80.59g
|
carbs: 200.90g
2604  568
Mon 1st: 843 * 44%
fat: 45.64g
|
protein: 23.71g
|
carbs: 93.23g
- -
August 2014
Sat 30th: 1949 * 103%
fat: 91.09g
|
protein: 58.74g
|
carbs: 241.99g
- -

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