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weighward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 1940 * 102%
fat: 84.91g
|
protein: 78.92g
|
carbs: 236.74g
2370*  430
Mon 18th: 1693 * 89%
fat: 71.17g
|
protein: 43.33g
|
carbs: 238.58g
2379*  686
Sun 17th: 1898 * 100%
fat: 64.12g
|
protein: 58.66g
|
carbs: 284.84g
2241  343
Sat 16th: 1929 102%
fat: 91.62g
|
protein: 50.83g
|
carbs: 240.10g
2241  312
Fri 15th: 1721 91%
fat: 80.21g
|
protein: 44.54g
|
carbs: 226.16g
2241  520
Thu 14th: 1476 * 78%
fat: 56.68g
|
protein: 41.42g
|
carbs: 216.11g
2379*  903
Wed 13th: 1991 * 105%
fat: 90.61g
|
protein: 49.59g
|
carbs: 266.79g
2379*  388
Tue 12th: 1464 77%
fat: 61.60g
|
protein: 34.27g
|
carbs: 208.01g
- -
Sun 10th: 1636 * 86%
fat: 50.57g
|
protein: 41.71g
|
carbs: 235.53g
- -
Fri 8th: 1888 99%
fat: 69.91g
|
protein: 54.81g
|
carbs: 278.42g
2356*  468
Thu 7th: 1847 97%
fat: 83.18g
|
protein: 47.23g
|
carbs: 251.04g
2379  532
Wed 6th: 2186 115%
fat: 94.82g
|
protein: 94.69g
|
carbs: 260.01g
2333  147
Tue 5th: 1341 71%
fat: 64.41g
|
protein: 30.77g
|
carbs: 171.65g
2472*  1131
Mon 4th: 1905 100%
fat: 84.50g
|
protein: 81.27g
|
carbs: 212.38g
2367*  462
Sun 3rd: 1912 * 101%
fat: 92.30g
|
protein: 68.21g
|
carbs: 213.97g
2382  470
Sat 2nd: 1326 * 70%
fat: 54.04g
|
protein: 39.35g
|
carbs: 174.90g
2290  964
Fri 1st: 1383 * 73%
fat: 62.25g
|
protein: 30.36g
|
carbs: 188.97g
2236*  853
February 2013
Thu 28th: 1543 81%
fat: 66.88g
|
protein: 36.07g
|
carbs: 224.20g
2221*  678
Wed 27th: 2830 149%
fat: 148.45g
|
protein: 95.72g
|
carbs: 291.52g
2221*  609
Tue 26th: 1771 * 93%
fat: 78.08g
|
protein: 40.66g
|
carbs: 244.38g
2313  542

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