weighward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 264 * 14%
fat: 2.78g
|
protein: 8.71g
|
carbs: 81.02g
- -
Mon 24th: 1830 * 96%
fat: 80.25g
|
protein: 72.43g
|
carbs: 208.34g
- -
Sun 23rd: 2267 * 119%
fat: 112.87g
|
protein: 61.29g
|
carbs: 263.10g
- -
Sat 22nd: 1737 * 91%
fat: 73.22g
|
protein: 44.75g
|
carbs: 258.80g
- -
Fri 21st: 1613 * 85%
fat: 62.46g
|
protein: 56.31g
|
carbs: 236.30g
2580*  967
Tue 18th: 1375 * 72%
fat: 55.55g
|
protein: 47.20g
|
carbs: 170.49g
- -
Mon 17th: 1799 * 95%
fat: 65.78g
|
protein: 62.71g
|
carbs: 276.52g
2580*  781
Thu 13th: 1571 * 83%
fat: 37.85g
|
protein: 71.81g
|
carbs: 275.89g
- -
Wed 12th: 1426 * 75%
fat: 57.76g
|
protein: 39.88g
|
carbs: 185.20g
- -
Tue 11th: 1359 * 72%
fat: 65.52g
|
protein: 40.70g
|
carbs: 151.42g
2588*  1229
Mon 10th: 1646 * 87%
fat: 78.58g
|
protein: 63.86g
|
carbs: 176.49g
2341*  695
Sun 9th: 1614 * 85%
fat: 72.89g
|
protein: 63.61g
|
carbs: 209.52g
- -
Sat 8th: 1599 * 84%
fat: 64.68g
|
protein: 69.22g
|
carbs: 219.30g
- -
Fri 7th: 1327 * 70%
fat: 52.69g
|
protein: 50.67g
|
carbs: 197.36g
2508*  1181
Tue 4th: 1342 * 71%
fat: 42.22g
|
protein: 54.36g
|
carbs: 213.85g
- -
Mon 3rd: 1400 * 74%
fat: 54.04g
|
protein: 42.31g
|
carbs: 191.73g
2508*  1108
Sun 2nd: 1973 * 104%
fat: 89.15g
|
protein: 49.35g
|
carbs: 246.34g
- -
Sat 1st: 2004 * 105%
fat: 81.04g
|
protein: 100.48g
|
carbs: 243.17g
- -
October 2014
Fri 31st: 1000 * 53%
fat: 36.24g
|
protein: 39.69g
|
carbs: 155.98g
- -
Thu 30th: 1602 * 84%
fat: 61.26g
|
protein: 56.48g
|
carbs: 211.26g
2601*  999

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