weighward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 715 * 45%
fat: 34.00g
|
protein: 31.00g
|
carbs: 70.00g
- -
Sat 19th: 1492 * 93%
fat: 86.60g
|
protein: 54.88g
|
carbs: 125.69g
- -
Wed 16th: 1508 * 94%
fat: 41.30g
|
protein: 45.31g
|
carbs: 243.73g
- -
Fri 11th: 1680 * 105%
fat: 75.50g
|
protein: 59.00g
|
carbs: 198.50g
- -
Thu 10th: 1510 * 94%
fat: 66.50g
|
protein: 56.00g
|
carbs: 176.50g
- -
Fri 4th: 1184 * 74%
fat: 50.50g
|
protein: 69.30g
|
carbs: 128.00g
2708*  1524
Wed 2nd: 340 * 21%
fat: 8.00g
|
protein: 19.00g
|
carbs: 48.00g
- -
Tue 1st: 1655 * 103%
fat: 62.50g
|
protein: 61.00g
|
carbs: 217.00g
- -
April 2018
Thu 26th: 975 * 61%
fat: 50.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
Wed 25th: 1130 * 71%
fat: 32.00g
|
protein: 51.00g
|
carbs: 162.00g
- -
Tue 24th: 1505 * 94%
fat: 80.00g
|
protein: 43.00g
|
carbs: 159.00g
- -
Mon 23rd: 1068 * 56%
fat: 31.71g
|
protein: 66.15g
|
carbs: 134.00g
- -
Sun 22nd: 1300 * 68%
fat: 55.00g
|
protein: 51.00g
|
carbs: 154.00g
- -
Sat 21st: 1274 * 67%
fat: 64.24g
|
protein: 80.42g
|
carbs: 97.18g
- -
Fri 20th: 1622 * 85%
fat: 57.42g
|
protein: 67.79g
|
carbs: 210.28g
- -
Thu 19th: 1741 * 92%
fat: 62.06g
|
protein: 86.41g
|
carbs: 209.98g
- -
Wed 18th: 1597 * 84%
fat: 66.48g
|
protein: 75.46g
|
carbs: 190.23g
- -
Tue 17th: 1915 * 101%
fat: 84.03g
|
protein: 68.56g
|
carbs: 219.64g
- -
Sun 15th: 1180 * 62%
fat: 46.22g
|
protein: 48.75g
|
carbs: 142.96g
- -
Sat 14th: 1889 * 99%
fat: 91.00g
|
protein: 87.00g
|
carbs: 189.00g
- -

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