p$m's Journal, 21 December 2022

144.0 lb Lost so far: 4.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 36.50g | Prot: 26.82g | Carb: 106.62g.   Breakfast: Orange Juice. Lunch: General Mills Chex Mix Traditional, Coffee with Cream. Dinner: Hy-Vee Eggroll, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...