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GoHawkeyes
Journal
22 Nov 14
GoHawkeyes's Journal, 22 November 2014
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Weigh In record (no journal entry) for 22 November 2014
210.6 lb
Lost so far:
21.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1048 kcal
Fat: 28.31g | Prot: 54.79g | Carb: 149.70g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Cashew.
Lunch:
Campbell's Classic Chicken Noodle Soup.
Dinner:
Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast.
Snacks/Other:
Saltine Crackers, Bananas.
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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