Weigh In record (no journal entry) for 22 November 2014
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178.0 lb
Lost so far: 120.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1113 kcal
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Fat: 64.43g | Prot: 102.68g | Carb: 47.86g.
Breakfast: Whipped Heavy Cream (Unsweetened), Espresso Coffee. Lunch: 365 Blue Cheese Crumbles, Skinless Chicken Breast, Philadelphia Whipped Chive Cream Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Brussels Sprouts, Butter, Lemon Juice (Canned or Bottled), Capers, Garlic, Wegmans Cooked Shrimp. Snacks/Other: Chocolite Peanut Butter Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Heavy Whipping Cream, Espresso Coffee, Almonds. more...
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gaining 0.1 lb a week
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