Weigh In record (no journal entry) for 30 June 2014
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176.0 lb
Lost so far: 122.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1122 kcal
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Fat: 47.47g | Prot: 90.37g | Carb: 99.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Gerber Graduates Lil' Crunchies - Mild Cheddar. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Harvest Sensations Organic Kale Salad, Iceberg Lettuce (Includes Crisphead Types), Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Heritage Cheddar Shredded Cheese, Young Green Onions (Tops Only), Fresh Gourmet Sliced Almonds Toasted. Snacks/Other: ChocoRite Chocorite. more...
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losing 0.4 lb a week
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