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104q
98c
39
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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135 kcal
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Fat: 2.00g | Prot: 11.90g | Carb: 16.90g.
Dinner: Molico Leite Desnatado, Sicao Cacau em Pó 100%. more...
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losing 4.6 lb a week
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